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7 Health Tips for Elderly People

Do you relish the thought of growing old or do you dread the changes that come with it? Gray hair, wrinkles, poor eyesight, and physical weakness are common to aging but with a healthy lifestyle, regular check-ups, and proper maintenance, getting older won’t necessarily equate to sickness or poor quality of life.

People from the age of 65 and above comprise the elderly population, which is projected to rise to 98.2 million in the year 2060 in the United States. From this data, 19.7 million will likely live at the ripe age of 85 or older.

The average life expectancy among the elderly rose to 78.8 years in 2014 compared to 74 years during the 1990s. What this means for you is if you consciously take good care of yourself at 65, then you can reach that life expectancy. You might even blow your birthday cake on your 90th birthday.

18 January 2018 0 comment

Managing Injuries to the Musculoskeletal System

written by Sunshine May

Sports injuries are difficult to avoid among active children and athletes. These injuries may range from simple wounds and bruises to sprains and broken bones. Although these might be discouraging for some people, sports and physical activities are good for your health. One must just need to be aware of sports-related injuries and how to manage them, as accidents do happen.

Our Musculoskeletal System

The human musculoskeletal system, or the locomotor system, is responsible for our bodies’ abilities to move our muscular and skeletal systems and protects our vital organs. It is made up of connective tissues such as muscles, skeleton, cartilage, joints, tendons, and ligaments that bind other tissues and organs together.

The musculoskeletal system is often affected by sports-related injuries, especially in younger athletes, since sports and other rigorous physical activities involve movement and put the developing system under considerable stress.

15 January 2018 0 comment

Diving in the Islands of Malta and Gozo

written by Sunshine May

Malta offers adventurous diving opportunities for scuba diving and snorkeling fanatics who seek thrilling underwater experiences. The island is popular for its festivities, cuisine but above all for the classic sandy beaches for local and global divers. For centuries, the location of Malta has been ideal for trade and military purposes. However, more recently, the Maltese Islands are visited more for diving and traveling. Hundreds of thousands of people from all over the world come to Malta and Gozo to have a memorable experience in the clear blue waters.

Thanks to many diving centres in Malta and the clear blue Mediterranean Sea, memorable and unique diving experiences are a dime a dozen here. There are several caves, wrecks, and reefs that divers love to explore. The land area of Malta is only 27 km by 15 km. In fact, Gozo is smaller than Malta, and Comino is estimated to be roughly 500 paces in circumference. However, the smaller area of the islands does not restrict the unlimited fun Malta has to offer to global travelers. You can say that the enjoyment per capita is high here.

25 June 2017 0 comment

Transform Your Property into Vintage with These Seven Tips

written by Sunshine May

Are you planning to sell your home and want to start sprucing it up to increase its value? Well, here’s the thing. Some homeowners hoping to up the value of their property resort to the tried and tested method – going with the current trend. That means taking on everything with a modern touch, thinking that is what potential buyers would want. Actually, there’s nothing wrong with that.

However, while modern furniture can add a unique touch to a home, what’s in style this season would go out of style the next. As a homeowner, you want to stage your home in the best way possible to lure potential buyers, and the best way to do that is to go vintage. Why? There are four reasons why a vintage theme is worth considering.

First, it’s one of the unique ways to add visual appeal to any space in your home. Second, it adds a sense of softness to your home. Third, it can make your home look more inviting and exude warmth. Finally, vintage never goes out of style.

It takes a bit of planning to transform your home into vintage, but here are seven easy steps to help you achieve that.

Ready, Set, Go!

It’s important to have a starting point when deciding to go vintage. Start with a particular room in the house, like the kitchen, for instance, and work from there. Begin by painting the shelves and walls in muted and pastel hues. To be on the safe side, use vintage white paint on furniture. That way, you can easily mix and match vintage designs and patterns as you deem fit.

Raid the Markets

Vintage need not be expensive. Check out flea markets, swap meets, rummage sales, and the like. You’d be surprised at the vintage furniture and home décor you’ll find there. Again, there’s no need to match everything. As long as the colors and patterns complement each other, you’re good to go.

Do-it-Yourself

Restore existing furniture to make them look vintage. It’s nothing that some paint can’t handle. If you have a sofa that’s starting to wear out, cover it up with a vintage pattern blanket. Spruce up chairs with vintage throw blankets. Staining, decorating, and repainting can go a long way in making your home furnishings appear vintage.

Let it Shine

Don’t hold back from using lighting fixtures to create an ambient mood in your house. There are lighting fixtures that cast a warm and exotic glow indoors, and you can use those to highlight the vintage theme.

Be Creative

Do you have antique metals like bowls or pots in the house? Use those as hanging planters. Complement a bright vase with dried flowers and place it on a wicker table, which you have draped with a Gingham print runner, for that added eclectic element. Place leather-bound books on the mantel and accent those with antique candelabras.

Store it Easy

Use old armoires, vintage chests, antique hatboxes, or bookcases as storage spaces.

Expect the Unexpected

There are no rules if you want to go vintage to increase the value of your real estate property. Your goal is to turn something old into something useful while not taking away its vintage charm. The idea is to use stuff from different eras – the 50s, 60s, and 70s – mix and match these to create a fresh look to your home.

By following these tips, you’ll be transforming your home into vintage and upping its value in no time.

PUBLISHED CONTENT

18 June 2017 0 comment